Stop guessing what to train next.
Get a structured training plan built around your goal, equipment and week — then let your AI coach adjust it as you log. Built by a coach with a real philosophy, not a random workout generator.
No credit card. Takes 2 minutes. Preview your plan before you start.
From goal to training in minutes
No spreadsheets, no guesswork. A guided setup, a plan you can see before you start, and a coach that keeps you on track.
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Tell us your goal
Your goal, experience, equipment and how many days a week you can train.
- 2
Meet your coach
We match a specialist coach to your goal — or pick your own from the library.
- 3
Preview your plan
See your first weeks day-by-day before you start, and tweak it with your coach.
- 4
Train and adapt
Log your sessions; your coach guides your progression week to week.
A coach in your pocket — not a workout generator
Everything an athlete needs to train with intent: a real plan, a real coach, and the reasoning behind both.
A coach with a real philosophy
Pick a specialist — bodybuilding, strength, general fitness, running or rowing — each with its own training approach, not a generic template.
A structured plan, not a list
Multi-week blocks with sets, reps, load, RPE targets and coaching cues for every movement — periodized, not random.
Preview before you commit
See your first weeks day-by-day before you start. Adjust with your coach, then activate when it feels right.
Sport-aware logging
Log strength, running or rowing the way each is actually trained — the plan fills in the prescription for you.
Progress you can see
Track working weights, estimated 1RMs, paces and personal records as you log — your plan responds to what you actually do.
Coaching that explains itself
See which progression method your coach is using and why — and ask your coach questions right inside the plan.
Correct training content, explained
A plausible-but-wrong plan is worse than an obvious error. GetMyCoach is built so the content is right — and so you understand it.
- Movements, muscles and equipment are validated against a real catalog — no plausible-but-wrong exercises.
- Progression follows proven periodization — accumulation, intensification and deload — with the math behind it.
- Your coach's reasoning is visible: why this split, why these exercises, and how to progress.
Progress you can see
Working weights, estimated 1RMs, paces and personal records are tracked as you log — so progress is visible, not a guess, and your plan responds to what you actually do.
Choose the coach that fits you
Every coach has a specific training philosophy and goal focus. Read the profile, then build your plan.
The short answers
What is GetMyCoach?
GetMyCoach builds you a structured, multi-week training plan from your goal, experience, equipment and weekly availability — and pairs you with an AI coach that has a real training philosophy. Your coach guides you week to week and helps you adjust as you log your sessions.
Which goals and sports does it support?
Today you can train for muscle and strength (bodybuilding and strength recomposition), general fitness, running and rowing. Each goal is handled by a specialist coach, not a one-size-fits-all template.
Do I need a gym?
No. You tell us what equipment you have — a full gym, a few dumbbells, or just your bodyweight — and your plan is built around what you can actually use.
Is this just an AI chatbot?
No. Your plan is generated by a deterministic, rules-based engine so it is structured and correct, and your coach then explains the reasoning and answers your questions. The AI supports the coaching — it does not improvise your training.
Get your plan from your coach
Sign up free and start training with a structured plan built for your goal — no invite needed during the beta.