6 min read
How to train for Hyrox (without faking the stations)
What Hyrox actually demands — eight runs, eight stations, and the compromised running in between — and how a real plan trains all of it.
HyroxHybrid fitness
The GetMyCoach journal
Notes on training, progression and building plans that actually work.
6 min read
How muscle actually grows
Tension, progressive overload, enough volume, and real recovery — the four things that build muscle, and how your plan turns them into sessions.
HypertrophyTraining science
6 min read
Why structured periodization beats random workouts
Accumulation, intensification, deload: the simple structure behind a plan that keeps working when motivation alone runs out.
PeriodizationProgramming
6 min read
Double progression vs RIR: how your coach decides
Two of the most useful ways to get stronger over time — what they are, when each fits, and how your coach picks for you.
ProgressionStrength
5 min read
How GetMyCoach builds your first four weeks
What actually happens between picking a goal and seeing a plan — and why you preview the first weeks before anything is locked in.
Training plansCoaching