Coaches

Choose your coach

Every coach has a specific training philosophy, approach and goal focus. Read the profile, then build your plan.

General Fitness Coach
Core coachGeneral fitness

General Fitness Coach

Balanced 12-week full-body fitness - strength, conditioning, mobility and core - to feel stronger, fitter and more consistent.

A realistic 12-week plan that builds everyday strength, conditioning and movement confidence while respecting recovery and keeping training sustainable.

Best for

  • People who want to feel stronger, fitter and more athletic in everyday life
  • Beginners and returners who need a realistic structure
  • Users training in gym, home, outdoor or mixed setups
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Golden Era Body Building Coach
Specialist coachBodybuilding

Golden Era Body Building Coach

Classic aesthetic bodybuilding with more pump, volume, symmetry and advanced intensity methods.

An oldschool-inspired bodybuilding coach for aesthetics, pump and weak-point development — classic physique training, safely structured.

Best for

  • Aesthetic muscle building
  • Classic bodybuilding style
  • Pump-focused training
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Hyrox Performance Coach
Core coachhyrox

Hyrox Performance Coach

Hyrox-specific strength and conditioning - 1km run conditioning, compromised running, SkiErg/sled work, the functional stations, and mobility, tracked against a recurring race simulation.

A race-prep plan that builds even-paced running, compromised-running capacity, sled and erg power-endurance, and the eight functional stations, with mobility and a recurring race simulation - built for the Hyrox you will actually run.

Best for

  • First-timers who want to finish their first Hyrox strong
  • Competitive athletes chasing a target time
  • Hybrid athletes who want race-style fitness without a fixed race date
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Modern Bodybuilding Coach
Core coachBodybuilding

Modern Bodybuilding Coach

Specializing in evidence-based methods to build muscle, increase strength, and sculpt a powerful physique.

You will gain significant muscle mass, improve your strength, and achieve a more defined, aesthetic physique through intelligent, progressive training.

Best for

  • Individuals focused on maximizing muscle growth and strength.
  • Athletes seeking a structured
  • progressive approach to physique development.
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Modern Rowing Coach
Core coachRowing

Modern Rowing Coach

Domain-first erg coaching with clear splits, calibration, and progressive 2K/5K work.

Structured rowing plans with honest week-one calibration, domain-owned safety, and coach bias on tone and emphasis.

Best for

  • Rowers who want a structured, metric-driven erg plan
  • Athletes training toward a 2K or 5K goal on the machine
  • Beginners through intermediates who want honest week-one calibration
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Modern Running Coach
Core coachRunning

Modern Running Coach

A data-driven coach blending modern science with practical running strategies for all distances.

Unlock your full running potential with smart, sustainable training that adapts to you.

Best for

  • Runners seeking an evidence-based, modern approach to training.
  • Athletes who want to understand the science and 'why' behind their workouts.
  • Individuals looking to improve performance across various running distances (5k to marathon).
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Squash Performance Coach
Core coachracket

Squash Performance Coach

Squash-specific strength and conditioning - court fitness, agility, single-leg and rotational strength, and injury-prevention mobility, tracked against a court-fitness benchmark.

A physical-preparation plan that builds repeat-sprint ability, lateral movement and trunk control for squash, with mobility and injury prevention and a recurring court-fitness benchmark - never a technique or tactics course.

Best for

  • Squash players who want to be fitter, faster and more durable on court
  • Players who keep tiring late in matches or want better repeat-sprint ability
  • Anyone wanting structured physical preparation alongside their on-court practice
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Sub 60 Minute 10K Coach
Specialist coachRunning

Sub 60 Minute 10K Coach

Achieve your 10K goal under 60 minutes with structured, progressive running plans.

Consistent progress and expert guidance to break the 60-minute barrier for your 10K.

Best for

  • Experienced runners aiming for a sub-60 minute 10K
  • Runners seeking structured progression and speed work
  • Individuals looking to improve endurance and pacing for 10K races
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Free early access

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