Your AI running coach
A structured running plan for your goal — easy runs, tempo, intervals, long runs and a proper taper — built around your week and adapted as you log your runs.
A real running plan, not a pace chart
Your coach builds a periodized plan with the session types that actually move the needle: easy aerobic runs to build your base, tempo work at threshold, intervals for speed, long runs for endurance, and a taper so you arrive fresh.
Each week has a purpose, and your coach explains it — so you know why today is easy and why next week steps up.
Built around your week and your level
Whether you're getting back into running or chasing a specific time like a sub-60-minute 10K, the plan is shaped by how many days you can run and where you're starting from — not a generic template that assumes a runner you aren't.
Adapts to how your runs actually go
You log your runs, and your coach guides progression and recovery from there — building mileage and intensity sensibly toward your goal, and easing off when it's time to absorb the work.
Preview your plan first
See your first weeks day by day before you commit — the sessions, the paces and effort, and your coach's reasoning. Activate only when it looks right for you.
Frequently asked questions
- What distances does it cover?
- Common road-running goals like 5K and 10K, including time goals such as a sub-60-minute 10K.
- I'm a beginner — is that okay?
- Yes. The plan is built around your current level and the days you can train, so it starts where you are and progresses from there.
- Does it use heart-rate or effort zones?
- Yes — sessions are prescribed by effort so you train at the right intensity for each run, from easy aerobic to threshold and intervals.
- Is it free?
- Yes, GetMyCoach is free during early access.
Start your running plan
Pick your running goal and preview a structured plan — free during early access.